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Making Habits, Breaking Habits

The first 5 listeners to sign up for this giveaway will receive a copy of the book “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick.”

making-habits-breaking-habits-mockDrawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain’s routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will—and become happier, more creative, and more productive.

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